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Breaking Down a Monkfish
Breaking Down a Monkfish <p> Monkfish may not be the most attractive specimen from the sea, but don&#39;t let looks stop you. Known as the poor man&#39;s lobster, it stands up beautifully to baking, pan roasting and grilling. Fresh, affordable monkfish has boneless tail meat, so learning to fillet this ugly giant is remarkably easy. Once you learn <a href="/videos/profiles/about-jethro-loichle">Jethro Loichle&#39;s</a> technique for breaking down the beast - in just 4 minutes! - try his <a href="http://how2heroes.com/videos/seafood/olive-oil-poached-monkfish-w-lobster-white-bean-salad">Olive-Oil Poached Monkfish w/ Lobster &amp; White Bean Salad</a>.</p>

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fileting fish, filleting fish, fish filet, monkfish filet, monkfish fillet

Monkfish may not be the most attractive specimen from the sea, but don't let looks stop you. Known as the poor man's lobster, it stands up beautifully to baking, pan roasting and grilling. Fresh, affordable monkfish has boneless tail meat, so learning to fillet this ugly giant is remarkably easy. Once you learn Jethro Loichle's technique for breaking down the beast - in just 4 minutes! - try his Olive-Oil Poached Monkfish w/ Lobster & White Bean Salad.

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