Whole Grains 101


Ingredients

  • brown rice
  • bulgar wheat
  • Moroccan couscous
  • Israeli couscous
  • quinoa
  • amaranth

Optional - For Texture, Color, & Variety

  • add nuts, dried fruits and/or roasted vegetables

How-to

  1. Cook each grain according to package or recipe directions
  2. Add nuts, dried fruits and/or roasted vegetables to enhance flavor and add texture