Skate Meunière
Serves 4
Ingredients
- 1 lb boneless skate wing
- 1 cup unbleached flour
- salt & pepper
- ¼ cup chopped flat-leaf Italian parsley
- 2 oz butter
- olive oil
- 1 lemon
How-to
Prepare the Skate
- On a plate, combine flour, salt & pepper and mix with fork
- Coat fish on both sides with flour mixture
Saute the Skate
- To a pre-heated skillet, add olive oil to coat bottom of pan
- Cook fish until underside gets golden brown
- Carefully turn over with spatula (and your fingers) and brown other side
Make the Meunière Sauce
- Add 1/3 stick butter to the saute pan, butter will start to foam
- Swirl pan to distribute butter
- Squeeze in lemon
- Add parsley, salt & pepper
- Swirl pan again to coat fish
Plate the Skate
Transfer the fish to a plate and drizzle with sauce